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Internal Reflections Wellness

Signed in as:

filler@godaddy.com

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  • Work with me
    • Packages
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    • Nutritional Therapy
    • Mineral Balancing
    • Blood Chemistry
  • About
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  • More info
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About ME

MY STORY

Hi! I'm Katie...


I struggled with chronic fatigue, anxiety, depression, and daily headaches for over a decade of my life. I had no idea what to do, or if there even was anything I COULD do. Doctors always told me everything was "normal" and I honestly never even thought about seeking answers anywhere else.


 Then I had kids.. with health issues too. Kids aren't supposed to have health issues. My son developed eczema around 3 months old, and doctors once again left me feeling hopeless. 


This sent me down a series of endless rabbit holes only to find out that there was SO MUCH I didn't know. Our bodies are so complex and so profoundly brilliant. 


I found out that my kids were struggling due toxic exposures, nutrient deficiencies, and a thing called "leaky gut" that they probably inherited from me. 


You see, I never took the time to get healthy (I honestly didn't know it was important) and my kids took a toll because of that. 


This is why I have dedicated my work to helping women like you find and address the root cause of your health issues while focusing on foundational issues including diet and lifestyle. Whether you are looking to prepare your body for pregnancy, restore your health postpartum, or simply find the reason for your unexplained, debilitating health issues.


 I teach you how to nourish your body and listen to your symptoms, while investigating and addressing your root cause. 


Most symptoms and conditions are a result of issues such as infections, imbalances, and toxic exposures. Anxiety, depression, fatigue, headaches, and more can usually be resolved with diet and lifestyle changes, and finding and fixing the root of the problem. 


My protocols have time and again provided clients with a new outlook on life, restored fertility, energy, clear skin, improved digestion, and more.  


Before (read below for his full story!)

This is my son's eczema before the use of Nutritional Therapy.

After (read below for his full story!)

Just a few short months after tailoring his nutrients and supplements to his specific needs. 

WOULD WE BE A GOOD FIT TO WORK TOGETHER? LET'S FIND OUT!


  • Do you struggle with fatigue, brain fog, headaches?
  • Are you dealing with hormonal imbalance or stubborn weight?
  • Do you or your kids have eczema or other skin conditions?
  • Are you suffering from anxiety/depression?
  • Do you have chronic digestive issues that keep you running to the bathroom in a hurry? 


HONESTLY, ARE YOU JUST TIRED OF FEELING LIKE JUNK ALL OF THE TIME? TRUST ME, I'VE BEEN THERE. 

INTERESTED IN WORKING TOGETHER?

Book a free discovery call!

Read the rest of my story here:

Being healthy has not always been a priority of mine. I grew up picking green things out of my food and living on poptarts, bagel bites, and candy. I didn't understand why I had no energy and couldn't concentrate in school. As I grew older, my diet and lifestyle choices continued to plummet. I battled daily headaches, and it became a constant struggle just to get out of bed...


I eventually got married and had a couple children. Around age one, my first born had an allergic reaction to peanut butter, and at nearly the same time he had an unsettling reaction to his vaccinations. I had no idea what was happening, or more importantly WHY. This is what prompted me to begin searching for answers. As I began to uncover many hidden truths, I became very passionate about this new journey that I found myself on. When I began to incorporate changes toward living a healthier life, I started to feel incredible. For the first time in my life, I actually had energy. My headaches were gone, and I looked forward to waking up (most days). 


It wasn't long before I was pregnant again, and even though I felt better than I ever had, my baby still struggled. At barely three months old, he began to struggle with eczema. I had never even heard of eczema, and I could not have guessed the rollercoaster ride we would find ourselves on. After taking him to several doctors and allergists, even bizarre energy healers, (I was desperate) and trying to eliminate possible trigger foods from my diet and his (one at a time) to no avail, I began to lose hope. It felt like we were just going further and further down the rabbit hole, searching for a bottom that was never there. I was told that his condition was not food related and some kids just have a genetic predisposition to having eczema. I did not want to believe this! In fact, I was determined to prove them wrong. Eventually, I quit breastfeeding and put him on a very strict, limited diet. I know this is not sustainable but I had to know if the food was the problem. I'm not kidding, within a matter of days his skin was clear. I could not believe it!! Unfortunately, this was not the end of his struggles... As we started adding foods back in, his skin started erupting AGAIN. This poor kid could not tolerate ANYTHING. I once again was at a loss..... 


I eventually found the Nutritional Therapy Association and learned about the body, how it works, and why nutrition is so important. This was a great starting point, but I still felt like something was missing. I didn't walk away feeling like I really had the tools to completely help my child. Then I found the Holistic Mineral Balancing program... this is exactly what I needed. I learned how to interpret Hair Tissue Mineral Analysis and quickly put it into practice on myself and my family. Once I was able to actually see on paper what was going on inside my child's body (and there was A LOT going on...), I was able to implement a specific strategy to get him back in the shape he was meant to be. It wasn't until I found the mineral balancing program and began to really narrow down his specific nutrient needs (and my own) that I found real hope. It is an incredible blessing to be able to know what our bodies need and how to supplement the nutrients that we can not always get enough of in our food. ​


Through this whole process I've learned how important nutrition is in the quality of our lives. My sweet boy has symptoms that show on his skin; reflections of what is happening inside his little body. We all have symptoms that manifest in different ways. Symptoms are our bodies telling us that something isn't right. My children have completely transformed my life in a way I never imagined possible. I am so excited to meet new people on their journey to wellness and help to educate and empower anyone that is struggling with their health. 

Let's w0rk together!

Work with me

Advanced trainings

Nutritional Therapy Practitoner

Functional Blood Chemistry Specialist

Functional Blood Chemistry Specialist

As a Functional Nutritional Therapy Practitioner, I focus on diet & lifestyle modifications along with extensive intake forms to help you get to the root of your health issues. 

Functional Blood Chemistry Specialist

Functional Blood Chemistry Specialist

Functional Blood Chemistry Specialist

Trained in functional blood chemistry, I can help you understand your labs and what they actually mean so you don't have to just take your doctor's word when they tell you everything is "normal"

Fertility and Hormones Coach

Functional Blood Chemistry Specialist

Fertility and Hormones Coach

As a fertility & hormones coach, I can help you get to the root of yoru hormonal imbalances and anything that might be impacting your fertility, as well as help you confidently believe in your body's ability to get and stay pregant. 

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Internal Reflections Wellness

Woodbury, MN 55129

(612) 232-6984

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