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Internal Reflections Wellness

Signed in as:

filler@godaddy.com

  • Home
  • Work with me
    • Packages
  • Additional Info
    • Nutritional Therapy
    • Mineral Balancing
    • Blood Chemistry
  • About
  • Blog
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  • More info
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Tired of being told your labs are normal?

Tired of being told your labs are normal? Tired of being told your labs are normal? Tired of being told your labs are normal?
Make sense of your labs with this free guide!

Tired of being told your labs are normal?

Tired of being told your labs are normal? Tired of being told your labs are normal? Tired of being told your labs are normal?
Make sense of your labs with this free guide!

Hi! I'm Katie.

Are you feeling powerless over your current state of health? 


I get it...


I have struggled with chronic pain, fatigue, headaches, and more.


Not knowing where to turn, it took me years to understand my own health issues. 


Let me share with you what I have learned so you can start feeling better and live your best life now.



work with me

Imagine...

  • Knowing exactly what you need to do to take charge of your health 


  • Understanding the intricacies of your body and what is actually the cause of your current symptoms and health issues 


  • Having someone on your side that is willing to run the tests necessary to figure out what is going on in your specific body


  • Feeling empowered that you can do this on your own with the right tools 


  • Finally having the answers you have been looking for! 

This can work for you! Even if...

  • You feel like you've tried everything


  • Your health issues are "complicated"


  • Your labs are "normal"


  • Doctors have told you there is nothing wrong 


My protocols have time and again provided clients with restored fertility, energy, clear skin, relief from anxiety and depression,improved digestion, and more. My intention is to get to the root of your symptoms once and for all, so you can finally live the life you've been dreaming of! 

Are you ready to have the answers you've been waiting for?

f you would like insight into your own personal health struggles, you can book a free "Health Investigation" consultation with me. In this call we will talk about: 


  • Your current symptoms and what they might be telling you


  • Things you have tried on your own or with assistance to improve your health


  • How additional testing, along with diet and lifeystyle changes, may help you get to the root of your health struggles once and for all! 

Schedule my free call

Do you currently suffer from...

Do you currently suffer from...

Do you currently suffer from...

  • headaches
  • fatigue
  • brain fog
  • skin issues
  • digestive complaints
  • anxiety
  • depression
  • pain 
  • other


Do you want to...

Do you currently suffer from...

Do you currently suffer from...

  • finally have answers
  • understand your body
  • take charge of your health
  • know how to eat to optimize your health
  • manage your stress
  • prioritize rest 
  • feel better

How this process works:

Intake

Functional Labs

Functional Labs

You will complete extensive intake forms that cover everthing from your past health history to current symptoms.

Functional Labs

Functional Labs

Functional Labs

Functional Labs will be recommended based on your health history, symptoms and current goals.

Supplements

Diet / Lifestyle

Diet / Lifestyle

Supplements will be recommended based on your lab results and current goals.

Diet / Lifestyle

Diet / Lifestyle

Diet / Lifestyle

We discuss diet and lifestyle factors that need to be addressed in order to help you feel your best

Take charge of your health

with functional testing and nutritional therapy 

schedule your health investigation consult

hear what clients have had to say...

Katherine

Katherine

Katherine

Working with Katie was super helpful! I had been trying to conceive for over a year and my hormones were a bit out of whack especially my progesterone. Working with Katie we were able to pinpoint some hormonal issues with the Dutch test and even though my gut health test came back was rated good, we tweaked some other things to make it optimal. We also took into consideration my stage 3 endometriosis with 2 left small endometriomas to address that as well. What I feel was a game changer though was the vaginal probiotic suppositories she recommended. I was really out of balance and had a lot of the Gardberella bacteria instead of the Lacti bacteria. I started the probiotics and noticed an improvement right away. She was always so helpful and gave me so much insight and guidance! Thank you so much Katie! My little one and I are forever grateful! 

Maggie

Katherine

Katherine

I began working with Katie after needing a major re-build of my health. My husband and I went on a long journey of pursuing healing after going through years of infertility and miscarriages. 


I decided to try HTMA and was so interested to see how the results explained what was going on with my body. In targeting specific minerals to supplement, lifestyle changes to try, and treating my low stomach acid so that I could improve how my body absorbed the minerals it was taking in, I was able to make a lot of progress in healing my adrenals and replenishing my body with the nutrients it needed to thrive. 


About a year after starting my work with Katie, we were able to conceive naturally and  - for the first time - without even trying! 


I feel like even in the postpartum period after pregnancy, I felt better than I had in two decades because things were more in balance. 


It was helpful to work with Katie to understand targeted areas where my body needed help and to see those changes lead to better overall fertility and wellness. 

Deb

Katherine

Alyssa

I am a believer! My stamina and energy have returned and increased greatly. My perpetual stuffy head and popping ears are no longer problematic! I no longer have a 3:00pm slump or roller coaster mornings due to sugar consumption. I’m thinking more clearly and once again exercising and being productive. Katie listened to what I was willing to change and worked with me to make this whole process painless…even enjoyable. My transformation has been remarkable and I am no longer a skeptic. I’m grateful that Katie shared her expertise with me and with her continued encouragement I intend to continue to move forward in this new healthy lifestyle.


Ps. For the first time in my life I chose health rather than obsessing over my weight and as an added benefit I have lost weight without even trying! “

Alyssa

Alyssa

Alyssa

I have struggled with adult acne for 4 years now. I was at my wits end, when I discovered Katie's post about HTMA. I decided to give it a try after literally seeing every health professional imaginable for this issue. I wasn't hopeful, but desperate. She went over my results and got me on a list of supplements to help my specific issues. Within a month of taking them, my skin is the best it's been in a long time! I have more energy, and I'm going #2 regularly. I was only going 2-3 times per week. I'm hopeful we're on the right track now, and am anxious to retest.

Sarah

Alyssa

Jackie

Katie was very thorough and explained everything to me in a way that was easy to understand. It is nice to finally know exactly what my body was missing and Katie is very knowledgeable in what supplements to use and foods to eat or avoid for my specific issues.








Jackie

Alyssa

Jackie

I feel better than I did even before my diagnosis. My gut health has improved tremendously and I lost 10 pounds without even trying once I started eating right for my body and taking supplements to improve my digestion.  

About Katie

Katie is a Functional Nutritional Therapy Practitioner with years of advanced training in functional testing -  including gut health, hormones, HTMA, blood chemistry, and more. 


After years of feeling unhealthy without understanding why, then having 2 babies with health issues, Katie went on a mission to try to understand our bodies and what causes them to malfunction. 


In her practice, Katie focuses on addressing the foundations of health for optimal wellness, in addition to running the necessary functional labs to find out where the body is out of balance. 


By addressing imbalances and deficiencies and focusing on improving diet and lifestyle factors, we can achieve amazing results - without resorting to medication. 

Learn more

Schedule your free consultation

I'm ready!

Advanced trainings

Nutritional Therapy Practitoner

Functional Blood Chemistry Specialist

Functional Blood Chemistry Specialist

As a Functional Nutritional Therapy Practitioner, I focus on diet & lifestyle modifications along with extensive intake forms to help you get to the root of your health issues. 

Functional Blood Chemistry Specialist

Functional Blood Chemistry Specialist

Functional Blood Chemistry Specialist

Trained in functional blood chemistry, I can help you understand your labs and what they actually mean so you don't have to just take your doctor's word when they tell you everything is "normal"

Fertility and Hormones Coach

Functional Blood Chemistry Specialist

Fertility and Hormones Coach

As a fertility & hormones coach, I can help you get to the root of yoru hormonal imbalances and anything that might be impacting your fertility, as well as help you confidently believe in your body's ability to get and stay pregant. 

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Internal Reflections Wellness

Woodbury, MN 55129

(612) 232-6984

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